Mountain bike:
Fire road, single track, paved road, night ride, hike-bike. Be prepared to ride long distances.
Check mandatory equipment.

Lake and river kayaking (no white water kayaking):
We will provide the kayaks, you should bring your own paddles. You will have to handle lakes, lagoons and rivers. (no white water)
Check mandatory equipment.

Trekking:
Technical and non-technical trekking. Be prepared to walk/run long distances.
Check mandatory equipment.

Canyoning:
There will be some exciting canyoning activities with some water crossings.
Check mandatory equipment.

Ropes:
As has been done every year, ropes will be a spectacular activity. You should be able to do Tyrolean traverse, ascents, descents and lake. We will provide the ropes and securit. Check mandatory equipment.

Swimming:
There will be swimming again. You should be prepared to swim long distances (>2000mts). Wet suits and other swimming equipment (paddles and other) will be allowed but will have to be carried during the stage. Water temperature can vary depending on weather. Check mandatory equipment.

Orienteering:
At least one team member should have orienteering knowledge. Topographical maps (1:50000) will be provided by the organization. No GPS systems will be allowed.Check mandatory equipment.